Home > About > The Hope Heart Blog

August e-News

Secrets to Making Healthy and Fun School Lunches Make a healthy lunch that your kids will look forward to eating. Pick a theme Tap into your kids’ creative side by following a theme. The dip: Cut a baked chicken...

summer activities

July eNews

Get Moving This Summer! Summer vacation means more time in your schedule to participate in recreational activities. However, research tells us that over the summer months, kids are choosing to stay indoors and play video games or watch television,...

Relaxing-on-the-Beach

April - eNews

April Stress Awareness Month The mind-body connection is more than just a catchphrase: A new study finds that increased levels of stress are indeed linked to greater risk of a heart attack or stroke. Researchers found that study participants...