Healthy Lifestyles™

Auburn Valley YMCA

February - November 2010

 

To sign up or find out more contact Katie Klobenz at 253-833-2770

Financial assistance is available for those in need

 

To participate in the program as a Volunteer Presenter

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it at 425-456-8751

 

 

 

The Hope is proud to be partnering with the Auburn Valley YMCA in 2010 to bring cardiovascular-specific education modules to Healthy Lifestyles™, and provide regular health screenings for program participants so they can more easily track their progress. We’re thrilled to be an active part of this high-impact program, and look forward to seeing its participants making lasting, healthy changes!

 

The YMCA Healthy Lifestyles™ program is a ten month, 22-session behavior modification program for those seeking to change their lifestyle-based health risk factors. It was developed for the YMCA with the Stanford School of Medicine’s Prevention Research Center, and has been launched with great success at YMCA’s all over the U.S. Dates set by the Auburn Valley YMCA directly, subject to change.

The program can help you:

• Increase energy and become more active
• Reduce anxiety and stress
  
• Lower your risk of heart disease and diabetes
  
• Eat in ways that feel good and support your mind and body
  

 
The supportive group environment will help transform your current habits into positive behaviors by providing support, helping you set manageable goals, working through challenges with you, and building community. The holistic approach integrates spirit, mind and body, encouraging achieving a balanced, satisfying life rather than an “ideal” physical goal.