The Hope Heart Institute is proud to be partnering for the second year in a row with the Auburn Valley YMCA to bring cardiovascular-specific education modules to the YMCA’s Healthy Lifestyles™ program. Healthy Lifestyles is a 10 month, 22-session behavior modification program for those seeking to change their lifestyle-based health risk factors. 

 

Hope Heart volunteer Sara Rehberg, RD will present on how to use good nutrition to reduce stress. There is no charge to attend and this is open to the public.

 

What:    Nutrition and Stress
When:   Saturday, April 30th; 10:30—11:00 a.m.
Where:  Auburn Valley YMCA; 1620 Perimeter Road, Auburn, WA 98001-6572


For more information, contact the Auburn Valley YMCA at (253) 833-277.