You can fill out your S.M.A.R.T. Goal sheet here. Just print out when completed, mail or fax to us, and we’ll send you your free wellness gift! Don’t forget to include your address so we can mail your gift to you!

S.M.A.R.T. Goals

We hope that you were able to visit our Relaxation Station while at our booth. Review our Stress Reduction tips and, feel free to print out this handy guide to hang up in your office or home to remind you to take a breath and take it easy!

Stress Tips

If you enjoyed the NW Women’s Show, you might also like to know about some other events the Hope will be featured at:

• The Hope will be at the Kirkland ½ Marathon on Mother’s Day--Sunday, May 11 in beautiful Juanita Beach Park. This is a great way to spend a morning doing a little “mother-daughter” bonding and getting your blood pumping! Afterwards, there are plenty of nearby places to stop for a much-deserved brunch! The Hope will have a health information booth, offering free framed Polaroid photos and more. The Hope will be receiving a portion of the proceeds from the race fees, so if you sign up, you will be helping to support us, as well! Click here to register.
• On the weekend of July 18th-20th, the Hope will be at both the Bite of Seattle and Kirkland Uncorked. At the Bite, we’ll be offering blood pressure tests, stroke risk assessments, BMI testing, a fun quiz game with great prize giveaways, and more. We’ll also be hosting a Heart-Healthiest Dish Competition! After you’ve had your fill at the Bite, you can head to Kirkland Uncorked, where the Hope will be highlighted all weekend with some activities and events. Come on by and have a glass of heart-healthy red wine.
• And keep an eye on our site for more information about our Ladies Only Golf Tournament on September 19th at Suncadia! Click here for more information.

If you have any questions about these or any other events e-mail Kristen McHenry at kmchenry@hopeheart.org

Thanks again for visiting our booth!