Past Events
| Cupcake Camp Seattle Sat Apr 10 |
| Day of Dance Sat Feb 27 @11:00AM - 03:00PM |
| On Wings of Hope Gala Sat Feb 20 @06:00PM - |
| YMCA Healthy Lifestyles™ Mon Feb 15 |
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HopeHeart:
Start your day with some heart healthy oatmeal. Go easy on the sugar and add some fresh berries or sliced apples for sweetness.
HopeHeart:
Walk past the doughnuts in the staff lounge, keep walking… I mean it! Your heart will thank you!
HopeHeart:
Eat several small meals throughout the day instead of three big meals. Your metabolism will stay high and burn more fat.
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