HopeHeart: Start your day with some heart healthy oatmeal. Go easy on the sugar and add some fresh berries or sliced apples for sweetness.

HopeHeart: Walk past the doughnuts in the staff lounge, keep walking… I mean it! Your heart will thank you!

HopeHeart: Eat several small meals throughout the day instead of three big meals. Your metabolism will stay high and burn more fat.